Calories: 239 Calories from Fat: 109
Wild Salmon Fillet 120/35
Salmon Marinade (~72/71):
Olive Oil, garlic, parsley, onion powder, rosemary, balsamic vinegar, sea
salt, freshly cracked black pepper
1 tbsp Capers 2/1
30 grams mixed greens 9/3
Salad Dressing (~72/71):
Olive Oil, garlic powder, onion powder, balsamic vinegar, lemon juice,
sugar, sea salt, freshly cracked black pepper
Dianne, that looks SO good! So fresh and healthy looking. Especially now that I've been in this strange phase of wavering on being vegetarian and craving seafood (and yes, wild salmon tops that list).
ReplyDeleteAnd capers are awesome! Didn't think to combine it with salmon, but it would make sense for the tang of the capers to cut through the richness of the salmon...(imagine lightbulb flashing)
Oh... just had a flashback... back home (in Manila) one of our favorites for salmon was to make a mango salsa with it - just ripe mango, tomatoes, olive oil, a little balsamic, and fresh basil. We just used it on top of either baked or seared salmon. YUM!
I love capers! Whenever I make meals, it's usually whatever-is-in-the-fridge/pantry, so I try to be creative - there are palpak times too hehehe!
DeleteAnd yeah, I was surprised to see in your blog you've been eating fish, but good for you!